Mens Health Is an Opportunity to Make a New Beginning

Multivitamins, Minerals, a Healthy Diet and, Most of All, Exercise Are the Keys to Longevity and Improved Quality of Life for Adult Men. We all look forward to spending time with Mens Health Week is dedicated to making sure that men stay around for a long time. Feel Good for Life, an online resource for mens health, focuses on heart health since cardiovascular fitness is one of the major factors affecting mens health. In fact, heart disease is the U.S. adult male's number one killer. Chief among treatment and prevention recommendations is exercise, yet only 40% of U.S. Men’s health adults are physically active in their leisure time. This week is an opportunity to make a change in mens health across the country.
Experts agree that getting little or no exercise increases cardiovascular disease risk factors such as obesity, high blood pressure, high cholesterol, and diabetes. According to the Center for Disease Control and Prevention (CDC), two-thirds of U.S. mens health adults are overweight, and more than half are men. A Harvard study found that mens health exercise equivalent to walking 20 miles/week burns enough calories to lower heart attack risk by 64%.
Mens health of American Heart Association statistics shows that 33% of mens health adults have high blood pressure and nearly 65% do not have it under control. Studies show that exercise cuts the risk of high blood pressure by 25 to 50%.
Nearly 30% of Americans have high cholesterol. That number increases to 50% for those between 60 and 69, and 75% for those over 70. A study in mens health Medicine & Science in Sports & Exercise revealed that the odds of needing cholesterol medication are lowered by 64% with regular vigorous exercise like running, but even walking is significant.
National Institutes of Mens Health statistics say diabetes affects 7% of U.S. adults. That number climbs to 10% for those between 40 and 59, and to over 20% for those 60 and older. The risk of developing diabetes is four times greater in men who do not exercise.
The impact of exercise on mens health is significant. In addition to running or walking, there are several indoor exercises that are also beneficial. Multivitamins and mineral supplements are also recommended -- especially CoQ10, fish oils, calcium and magnesium, glucosamine, chondroitin, and MSM.
Mens Health who wants to live longer and improve their quality of life would be wise to take advantage of Mens Health Week and make a new start towards optimal health. For more articles about healthy recipes